Summary 10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups (Youtube) www.youtube.com
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Fitness Instructor Hey, everyone. We're about to do a 10 minute standing arms workout in the beautiful sunshine. Today, I'll be using 2 8 pound dumbbells, working the arms with no planks or Pushups today. And doubles are 45 seconds on and 15 seconds off for 10 moves total. So get ready to sculpt.
Fitness Instructor Alright. Let's get started with both dumbbells today. First up, we have shoulder press, then pulse. Press, then pulse. Good.
Fitness Instructor Here we go. Standing tall and engage that core. Good. Almost there. K.
Fitness Instructor Next movement. You're leaning forward with a flat back. We have tricep extension then top back. Feet hip width then top back the other leg. Here we go.
Fitness Instructor Good. Exhale. Extend. Inhale to bend. Okay.
Fitness Instructor Let's work the biceps. Take it into a wide bicep curl 3 quarters of the way. Rotate, rotate through the wrist, lower, then back up. Let's go. Up, rotate, rotate, down.
Fitness Instructor Good. Keeping those weights in alignment with the forearms. Don't break the wrists there. Keep them strong. Alright.
Fitness Instructor Next movement, upright row into an L raise. Row, L raise, other side. Good. We have a soft bend through the elbows and you're keeping them supported and lifted the whole time through those L raises. Let's go.
Fitness Instructor Good. Exhale. Inhale. You've got it. Work those shoulders.
Fitness Instructor Alright. Dumbbells together, and we have overhead tricep extensions. You're gonna slowly lower, bring it all the way to the bottom, then extend. Let's go. Good.
Fitness Instructor Ribs are in, standing tall. Keep going. Alright. Next up we have a half curl then press forward. Half curl then it'll pulse forward.
Fitness Instructor Work the biceps. Let's go. Curl, little pulse. Okay. Working the shoulders again, we have a narrow shoulder press.
Fitness Instructor Go then rotate out. Rotate it back to center. Let's go. Exhale. Inhale.
Fitness Instructor Beautiful. Good. Do the best you can to not drop those elbows down. Good. Alright.
Fitness Instructor You're leaning forward for the next 1. And we have 2 bent arm fly, then 2 tricep extension. Here we go. Lift from those elbows. Extend.
Fitness Instructor Bent. Good. Back of the shoulders weights here, then triceps. Alright. Next up, biceps.
Fitness Instructor We have 4 pulses, palms are up, and then 4 hammer curl, palms face in. Let's go. Alright. This is your final movement. We have 2 lateral raises and 2 push forwards with dumbbells together.
Fitness Instructor Let's finish let's finish off strong and work those shoulders. Here we go. Good. Push those dumbbells together for the press forward and create that resistance. Beautiful.
Fitness Instructor You're almost there. Amazing WORKOUT, everyone. You did it. Alright. If you felt the burn in that 1, then hit the like button, subscribe to my channel, and let me know if you'd like to see more arm WORKOUT similar to this without planks or push ups.
Fitness Instructor See in the next 1.