Summary Why you should perform "exercise snacks" before or after a meal (Youtube) www.youtube.com
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n/a These exercise snacks can be as simple as doing some vigorous jumping jacks or vigorous air squats or high knees or burpees, and they can be done in just a few minutes. There might be some distinct metabolic benefits to exercise snacks particularly when timed around meals. So performing these these, you know, short bursts of exercise before or so directly before or after a meal is particularly effective in controlling blood sugar levels. And, you know, this this sort sort of thing can lead to a rapid uptake of glucose into the muscles. Again, having to do with increasing those GLUT 4 Transporters, it helps to lower blood glucose levels more efficiently, than staying sedentary post meals.
n/a So timing exercise snacks around meals, really can help the bat the body handle sugar influx better, and it helps, you know, utilize glucose more effectively and reduces the demands on the pancreas to produce insulin.