Summary 4 Foods You Must STOP Eating At Breakfast! | Jessie Inchauspé (Youtube) www.youtube.com
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Steven Breakfast.
Jessie Inchauspe Yeah. What will you have for breakfast, Steven?
Steven Today? Yeah. Nothing yet today. I I was go so I was actually I ordered food, right, to this this wonderful studio here in London, at 10:30 AM, and it said it would take half an hour to get here, and And it got here when you arrived. Now I looked at it, and I thought if I eat this, then I'm gonna have some kind of, like, dump halfway through this conversation.
Steven So it's just sat
Jessie Inchauspe Can I ask you what you ordered?
Steven No. Okay.
Jessie Inchauspe Because some foods, Some breakfast foods will have that impact and make you feel tired.
Steven So I ordered a breakfast Wraps. It's got like eggs, avocados, bacon in it, and it's like a gluten free wrap thing. And I was looking at it thinking, because of this bread, I think the bread is probably gonna make me have a dump. Mhmm. And I don't ever wanna have, like, a energy dump halfway through a con I don't wanna fall asleep.
Steven You know, Food.
Jessie Inchauspe That would be the yeah.
Steven Midway through the conversation. So I've not eaten yet.
Jessie Inchauspe Interesting. I have coffee. So, actually, you know, your first is is a pretty good 1 in terms of glucose. So the main thing we wanna do to study our glucose levels is have a savory breakfast instead of a sweet 1. So we wanna have a breakfast that contains protein, you know, like eggs, fish, meat, protein powder, maybe some fat like the avocado.
Jessie Inchauspe That's fantastic. And maybe some fiber if you wanna add some veggies in there. And then any sort of, like, breads or starches or potatoes should be there just for taste. It should not be the centerpiece of the breakfast. And then importantly, for a savory breakfast that keeps your glucose level steady, We shouldn't eat anything sweet at all for breakfast, except whole fruit if we want some.
Steven What's the difference between whole fruit and whatever isn't whole fruit.
Jessie Inchauspe Oh, well, you know, as I explained, like, fruit has been bred by humans for a super long time to be extra sweet, extra juicy. So today, when you look at an apple, for example, it's really been pumped full of sweetness and sugar and made really easy to eat.
Steven I had this conversation this week with my partner. She was offering me some fruit. And because now I'm like a food, you know, arrogant little Food guy. Because of all these conversations I've had. I was like, babe, it's got sugar in it, and they've bread it.
Steven And and then she was like, really? And we've had a conversation about it, and I googled And I said, I googled, like, the historic banana Yes. Apple Yes. And the pear. And I showed her, and she was like, what?
Steven Mhmm. Because they they Obviously, you know, the fruit we have today is so bright and big. Absolutely. So like
Jessie Inchauspe an outside. To eat. Yeah.
Steven Yeah. Yeah. Exactly. You peel it, but, you know and then I showed her some of these Just pictures of these old bananas, and they're, like, tiny, and they're, like, full of seeds and stuff.
Jessie Inchauspe Full of seeds and tiny and actually quite tart.
Steven You know? Yeah. You would
Jessie Inchauspe You wouldn't really eat that many. No.
Steven You wouldn't want to. Yeah.
Jessie Inchauspe And so even though fruit has been bred for a super long time to be extra sweet, if you wanna eat something sweet, it's still the best thing to eat because of the fiber That fruit contains. And as they explained, you know, fiber is protective.
Steven In whole in whole fruit.
Jessie Inchauspe In whole fruit. So now here's the thing. Well, a piece of whole fruit is the best thing to eat if you wanna eat something sweet. The problem starts when we denature that piece of whole fruit, When we blend it, when we juice it, when we dry it, when we puree it, so many different things. So let's take, for example, when you juice a a piece of fruit.
Jessie Inchauspe Juicing is essentially taking away all the fiber, getting getting rid of all the fiber. The fiber is like the the hard stuff, you know, the the pulp and everything that's left over. So if you juice like an apple, you're just taking all the sugar from the apple, putting it in water, and getting rid of all the protective fiber. So all of that super concentrated sugar that's been bred into that piece of fruit, you're now giving to your body in a really, really fast way. And as I explained, the speed of delivery is really important.
Jessie Inchauspe The faster all that sugar arrives, the more your mitochondria get hurt, the more the Spikes are happening, inflammation, etcetera. And so when you drink apple juice, you're essentially drinking, like, the amount of sugar in 2 already pretty bread apples And drinking it in a few seconds. And so your body is experiencing a massive spike. And your body doesn't care whether the sugar came from a piece of fruit Or if it came from, like, cane sugar and is in a can of Coca Cola. The molecules in the apple juice and in the can of Coke Are the same.
Jessie Inchauspe Your body does not make a difference. Your body's not like, oh, this sugar came from fruits. Not gonna cause any issues. Oh, this sugar's from Coca Cola. It's gonna cause problems.
Jessie Inchauspe Your body does not care. And in a can of fruit juice, there's almost as much sugar as in a can of Coca Cola. So when we eat fruit juice, we have to do it in a way that's like, okay. This is dessert. Right?
Jessie Inchauspe This is for my pleasure. This is not for my health. This is Gonna give me pleasure and make maybe make me feel a bit happy, but it's not gonna help my body.
Steven Which 1 of these bastards told me that fruit juice was good for me? Been drinking this stuff like I was
Jessie Inchauspe Me too.
Steven You know? Growing up, if I went and had fruit juice, I was like, well done, Steve. Yeah. You know, you've done yourself. You've done future Steve had a massive service there.
Steven And then I got to fucking 30 years old, and people start telling me that fruit juice is Bad for me. I'm like, who who lied to me?
Jessie Inchauspe So you wanna know who lied? Who? The people who make fruit juice?
Steven Yeah. I thought it would
Jessie Inchauspe Yeah. And same for me. You know, I grew up eating drinking orange juice and a Nutella crepe every morning for breakfast.
Steven Come on. You knew the Nutella crepe wasn't good for you.
Jessie Inchauspe I mean, yeah. But, like, you know, I was like, oh, I'm having orange juice, so it balances it out. You know, I had no idea that I was just eating starches and sugars, just eating a massive glucose spike for breakfast. And when you create a big glucose spike at breakfast, your entire day then becomes completely like a glucose roller coaster. The breakfast Like, really dictates how you're gonna be doing for the rest of the day.
Steven So what is a whole fruit?
Jessie Inchauspe A whole fruit is like a piece of fruit that is just
Steven Oh, you mean just, like, not processed?
Jessie Inchauspe Yeah. Like, like, something you can hold in your hand that you can buy at the supermarket, like an untouched Yeah. From the tree.
Steven Okay. I thought it's it's not a certain type of fruit. It's just you're talking about State of the fruit. Yeah. Okay.
Jessie Inchauspe Will it be a better word for whole? No.
Steven I guess that is the word. I'm just an idiot. Like, a a piece of, I don't know. Whole is probably the right word.
Jessie Inchauspe Okay. Yeah.
Steven Okay. So I'm not gonna have any so granola. I used to think granola was I was like, again, doing my health service by eating granola.
Jessie Inchauspe So listen. If You're having a great time. No symptoms, feeling amazing, top energy, no cravings, no hormonal issues, no
Steven skin issues, whatever. Superman.
Jessie Inchauspe Yeah. Like, if you're doing fine and you're eating things that are sweet and you're having a great time, I have nothing to teach you. But if you're suffering in 1 way or another, many of the symptoms we talked about earlier, Look at your breakfast and avoid the sweet stuff. So avoid the granolas and the breakfast cereals and the oats with banana and honey in them. Switch to something savory.
Jessie Inchauspe And I have lots of examples of what's a savory breakfast in in my books, but that is really going to help Set your day on a much better path and gonna help your physical and mental health thrive.
Steven So if you were to try and summarize the message you're trying to spread into maybe like a sentence or 2 Mhmm. That someone can embrace as a philosophy for their dietary choices and their eating habits. What what exactly would that be?
Jessie Inchauspe I think it would be learn the glucose hacks and then just Eat everything you love. These hacks, I hope they become and this is kinda my mission. I hope they become as Well known as drink water, brush your teeth. That's kind of the vibe I'm going for. These are fundamental scientific principles That can really help you break free and fast track you to feeling so so much better.
Jessie Inchauspe And they will help you cut through All the noise in the marketing, etcetera, because it's really about how your body functions on, like, a biochemical level. So sorry. There was more than 1 sentence, but No. That's great. If you
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