Summary How I Fixed My Receding Chin (Youtube) www.youtube.com
1,901 words - YouTube video - View YouTube video
One Line
Individual improved their chin and jawline through various techniques starting at age 15, including nose breathing, posture correction, chewing gum, and "mewing."
Slides
Slide Presentation (6 slides)
Key Points
- Brett shares his journey of fixing his receding chin and improving his jawline by focusing on proper breathing and tongue posture.
- The concept of "mewing" was introduced by orthodontists John and Mike Mew, emphasizing proper swallowing, hard chewing, and tongue posture for facial structure improvement.
- Brett developed a jawline chewing gum that is 10 to 15 times harder than normal gum to help strengthen jaw muscles.
- Proper tongue posture involves keeping the tongue pressed against the roof of the mouth to shape facial structure, especially in the posterior third of the tongue.
- Starting proper tongue posture early can lead to long-term improvements in facial structure and jawline definition.
- Brett emphasizes the importance of maintaining good posture and chewing hard foods to strengthen facial muscles.
- Achieving a well-defined jawline requires consistent effort and dedication, as genetic factors and bone structure also play a role.
Summaries
20 word summary
I corrected my receding chin and jawline by nose breathing, posture correction, chewing gum, and "mewing" techniques since age 15.
50 word summary
I fixed my receding chin and jawline by breathing exclusively through my nose, correcting my posture, and chewing gum. I discovered "mewing," which involves proper swallowing, hard chewing, and keeping the tongue pressed against the roof of the mouth. Starting at 15, these practices reversed my receding chin and jawline.
165 word summary
I admired movie stars with strong jawlines like Arnold Schwarzenegger and Brad Pitt, but had a sloping chin and jawline. I realized that those with strong jawlines breathed through their nose, while mouth breathers like me did not. At 15, I started breathing exclusively through my nose and achieved results. I recommended correcting posture, standing up straight, and chewing gum to achieve a more prominent jaw structure. I discovered "mewing," a movement created by British orthodontists John and Mike Mew, which is based on proper swallowing, hard chewing, and proper tongue posture. Proper swallowing involves chewing food fully and moving it to the back of the mouth with a sweeping motion of the tongue. Hard chewing is important because ancient people who chewed harder foods had better facial structures. Proper tongue posture involves keeping the tongue pressed against the roof of the mouth at all times, especially in the posterior third of the tongue. Starting mewing at 15 helped reverse my receding chin and jawline.
400 word summary
For years, I admired movie stars with strong jawlines like Arnold Schwarzenegger and Brad Pitt, but I had a sloping chin and jawline. I tried jawline exercises with little success until I realized that those with strong jawlines breathed through their nose, while mouth breathers like me did not. At 15, I made a conscious decision to start breathing exclusively through my nose, and it worked. When I started YouTube at 22, people asked how I achieved my jawline, so I made a video giving advice.
I recommended correcting posture, standing up straight, and chewing gum to achieve a more prominent jaw structure. While checking the comments on my video, I came across a channel called Orthotropics, which mentioned "mewing," a movement created by British orthodontists John and Mike Mew. The movement is based on proper swallowing, hard chewing, and proper tongue posture. I had discovered two of these pillars on my own and even recommended them in my video without prior knowledge of mewing.
Proper swallowing involves chewing food fully and moving it to the back of the mouth with a sweeping motion of the tongue. Hard chewing is important because ancient people who chewed harder foods had better facial structures. To address this in modern times, I recommended chewing hard gum, which led me to create Brett's jawline chewing gum, 10 to 15 times harder than normal gum.
The third pillar of mewing is proper tongue posture, which involves keeping the tongue pressed against the roof of the mouth at all times, especially in the posterior third of the tongue. This constant pressure can help condition the face to form upwards and forwards instead of receding backwards into the neck. Proper tongue posture can lead to an immediate increase in the submental triangle but will take years to see forward growth of the face.
I started mewing at 15 and saw improvement, but starting earlier would have been even better. Genetics and the position of the hyoid bone can also impact jawline appearance. Some people are genetically predisposed to have nice side profiles and jawlines due to a high hyoid bone. Despite these limitations, mewing helped me reverse my receding chin and jawline.
In conclusion, breathing through the nose, correcting posture, hard chewing, and proper tongue posture were key factors in achieving my jawline. Mewing has helped me and can help others improve their facial structure and jawline.
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Source: https://www.youtube.com/watch?v=CpTtgdMYcwY
Page title: How I Fixed My Receding Chin - YouTube
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