Summary Back Leg Disc Golf Explained - Part 1 - YouTube (Youtube) www.youtube.com
3,286 words - YouTube video - View YouTube video
One Line
A new website and program teach a technique for maximizing distance in back leg disc golf by opening the back hip to create a "sailboat" shape for a slingshot motion.
Slides
Slide Presentation (9 slides)
Key Points
- Back leg disc golf and front leg disc golf are two different approaches with different biomechanics.
- Back leg disc golf focuses on coil and winding up the body to achieve maximum power and distance.
- There are two ways to coil the body in back leg disc golf: shoulder coil and core coil.
- The shoulder coil involves turning the shoulders backwards, while the core coil locks up the back hip and only turns the midsection.
- Coil against the back leg and using ground force to push against it is essential for generating power and uncoiling the body.
- Back leg disc golf is physically demanding and requires coordination, balance, and flexibility in the off leg.
- Front leg disc golf is a quicker and easier approach that doesn't require as much physical conditioning or flexibility.
- Both back leg and front leg disc golf carry a risk of injury, so proper warm-up, stretching, and physical fitness are important.
Summaries
39 word summary
Introducing a new website and program for back leg disc golf, focusing on coil and maximizing body potential for distance. Explains the technique of opening the back hip to create a "sailboat" shape for a slingshot motion. In disc
175 word summary
The speaker introduces a new website and a comprehensive back leg disc golf program. They explain that back leg disc golf is about coil and maximizing body potential for distance. There are two ways to coil the body: shoulder coil and core coil. The shoulder coil
In this video, the speaker discusses the technique of opening the back hip in disc golf. He explains that this creates a "sailboat" shape and allows for a slingshot motion when throwing. The speaker admits that their own form is not
In disc golf, the back leg plays a different role than in other sports like baseball or golf. Instead of actively using the back leg to generate power, disc golfers rely on momentum and a strong follow-through. This means that the back leg acts
Back leg disc golf is a challenging technique that requires time and dedication to master. Front leg disc golf is a quicker and easier alternative, especially for those with limited time or physical limitations. Back leg disc golf requires strength, flexibility, and athleticism, and
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Source: https://www.youtube.com/watch?v=iqWCYliXLxA&t=520s
Page title: Back Leg Disc Golf Explained - Part 1 - YouTube
Meta description: https://slingshotdiscgolf.com/The Slingshot Training program is now available on my website!80 drills/exercises2hr 30 min of take home content (everything I ...