Summary This Japanese Method Will Help You Get Rid of Belly Fat (Youtube) www.youtube.com
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n/a This Japanese method will help you quickly lose weight. This day has finally come. A Japanese actor named Miki Ryosuke recently discovered an incredible method to lose weight very quickly. This unique technique helped him lose 28.7 pounds and 4.7 inches from his waist in just a few weeks. This impressive result was a side effect of a back pain relief exercise prescribed to him by a doctor.
n/a Here's another good point. The exercise takes only 2 minutes a day. Let's give it a shot to understand how it might help you. There is a little bonus at the end of the video. So don't miss it.
n/a 1st, let's see how it works. Ryosuke called it a long breath diet. The technique consists of assuming a certain taking a 3 second breath and then a strong 7 second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows. Fat consists of oxygen, carbon, and hydrogen.
n/a When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. Therefore, the more oxygen your body uses, the more fat you burn. Now here's what you Should do. The instruction is easy. 1st, stand up and push 1 leg forward and the other back.
n/a Now Strain your buttocks and transfer your weight to your back foot. Yes. Just like this. Slowly start inhaling for 3 seconds, lifting your arms above your head. Then exhale forcefully for 7 seconds, straining all your body muscles.
n/a Perform This exercise every day for 2 to 10 minutes, and you'll be shocked with the results. And here is the bonus. As experts say, this technique also will strengthen your body muscles, and increase metabolism. That's it. I'm gonna try this right now.
n/a If you've already tried this exercise, don't Forget to share your experience in the comments below. And if you're visiting our channel for the 1st time, hit that thumbs up button and click subscribe to stay on the bright side of life.