Summary How many hours of sleep are enough? - Mayo Clinic www.mayoclinic.org
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Sleep recommendations vary by age and factors such as sleep quality, deprivation, pregnancy, and aging can affect sleep needs, so it is advisable to consult a healthcare professional for any concerns.
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Key Points
- The amount of sleep needed varies depending on age.
- General guidelines for sleep duration based on age groups.
- Factors that can affect the amount of sleep needed.
- The importance of getting the recommended amount of sleep for good health.
- Sleep patterns and needs may change as a person ages.
Summaries
38 word summary
Sleep recommendations vary by age: infants (12-16 hours), toddlers (11-14 hours), children (10-13 hours), adolescents (8-10 hours), and adults (7 hours). Factors like sleep quality, deprivation, pregnancy, and aging affect sleep needs. Consult a healthcare professional for concerns.
76 word summary
The recommended amount of sleep varies based on age. Infants (4-12 months) need 12-16 hours, including naps. Toddlers (1-2 years) should aim for 11-14 hours. Children (3-5 years) need 10-13 hours, and 6-12-year-olds require 9-12 hours. Adolescents (13-18 years) should get 8-10 hours, while adults need at least 7 hours. Factors like sleep quality, previous deprivation, pregnancy, and aging can affect sleep needs. Adequate sleep is important for overall health. Consult a healthcare professional for concerns.
162 word summary
The amount of sleep needed varies among individuals and depends on factors such as age. Infants 4 months to 12 months require 12 to 16 hours of sleep per day, including naps. For 1 to 2-year-olds, it is recommended to get 11 to 14 hours of sleep per day, including naps. Children aged 3 to 5 years need 10 to 13 hours of sleep per day, including naps. The recommended sleep duration for 6 to 12-year-olds is 9 to 12 hours per day. Adolescents aged 13 to 18 should aim for 8 to 10 hours of sleep per day. Adults are advised to get at least 7 hours of sleep per night. Other factors that can affect the amount of sleep needed include sleep quality, previous sleep deprivation, pregnancy, and aging. Prioritizing adequate sleep is important for both children and adults, as it is linked with various health benefits. If concerned about sleep duration, it is recommended to consult a healthcare professional.
325 word summary
The amount of sleep needed varies among individuals and depends on factors such as age. Here are general guidelines for different age groups:
- Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps. - 1 to 2 years: 11 to 14 hours per 24 hours, including naps. - 3 to 5 years: 10 to 13 hours per 24 hours, including naps. - 6 to 12 years: 9 to 12 hours per 24 hours. - 13 to 18 years: 8 to 10 hours per 24 hours. - Adults: 7 or more hours a night.
Other factors that can affect the amount of sleep needed include sleep quality, previous sleep deprivation, pregnancy, and aging. If sleep is frequently interrupted or of poor quality, more sleep may be needed. Pregnant individuals may experience changes in hormones and physical discomfort that affect sleep quality. Older adults tend to have similar sleep needs as younger adults but may experience changes in sleeping patterns.
Getting the recommended amount of sleep is important for both children and adults. For children, it is linked with better health, improved attention, behavior, learning, memory, emotional control, quality of life, and mental and physical health. In adults, consistently getting less than seven hours of sleep a night has been associated with poor health outcomes such as weight gain, high body mass index, diabetes, high blood pressure, heart disease, stroke, and depression.
If you are concerned about the amount of sleep you or your child is getting, it is recommended to speak with a doctor or healthcare professional. They can provide guidance and address any concerns.
This information is provided by Eric J. Olson, M.D., a sleep medicine specialist. It is important to note that Mayo Clinic does not endorse specific companies or products.
In conclusion, the amount of sleep needed varies depending on age and individual factors. It is important to prioritize getting enough sleep for overall health and well-being.