Summary Why the Hell Do We Self-Sabotage? | by Tim Rees | Wise & Well | Oct, 2023 | Medium medium.com
949 words - html page - View html page
One Line
Tim Rees discusses his struggle with self-sabotage due to alopecia universalis and contemplates the impact of self-pity.
Slides
Slide Presentation (9 slides)
Key Points
- Self-sabotage is a common behavior that can hinder progress towards goals.
- The author has experienced self-sabotage in his quest to regrow his hair.
- The author has developed a diet called "Find Your Triggers" that can help with hair regrowth.
- The author acknowledges that inconsistent adherence to the diet has led to self-sabotage.
- Self-pity can be a trigger for extreme self-sabotage, such as alcoholism relapse.
- Self-destructive behavior can prevent the achievement of goals and hinder personal growth.
- Understanding the reasons behind self-sabotage can help regain control and work towards success.
Summaries
17 word summary
Tim Rees shares his battle with self-sabotage through alopecia universalis and reflects on the role of self-pity.
74 word summary
Tim Rees shares his personal experience with self-sabotage and explores the concept through his battle with alopecia universalis. Despite knowing how to regrow his hair through a specific diet, Rees finds himself self-sabotaging and not consistently following the diet. He reflects on the role of self-pity in extreme self-sabotage, particularly in relation to alcoholism relapse. Rees urges readers to reflect on their own tendencies to self-sabotage and regain control over their goals and dreams.
111 word summary
Tim Rees shares his personal experience with self-sabotage and explores the concept through his battle with alopecia universalis. Despite knowing how to regrow his hair through a specific diet, Rees finds himself self-sabotaging and not consistently following the diet. He reflects on his past success and the periods of inconsistency that led to self-sabotage. Rees questions why we deliberately destroy our own goals and emphasizes the role of self-pity in extreme self-sabotage, particularly in relation to alcoholism relapse. He urges readers to reflect on their own tendencies to self-sabotage and identify triggers or patterns that contribute to this behavior. By understanding self-sabotage, individuals can regain control over their goals and dreams.
423 word summary
Why do we self-sabotage? The author, Tim Rees, shares his personal experience with alopecia universalis, an autoimmune disease that caused him to lose all of his hair and confidence. Despite knowing how to regrow his hair through a diet called "Find Your Triggers," Rees finds himself self-sabotaging and not consistently following the diet. He questions why we are so keen on destroying our own goals and discusses the role of self-pity and alcoholism relapse in extreme self-sabotage. Rees emphasizes the importance of understanding self-sabotage to regain control over our hopes and dreams.
Rees reveals that he has successfully regrown his hair multiple times by following the "Find Your Triggers" diet, which combines elements of the paleo auto-immune diet and an anti-fungal diet. However, he admits that he has been inconsistent in sticking to the diet, leading to self-sabotage. He reflects on his uncompromising four-month period in 2020 when he saw positive results, but then slowly deviated from the diet and lost progress.
The author highlights the irony of self-sabotage, noting that it seems odd for us to deliberately destroy our own goals. He suggests that some part of us, whether conscious or subconscious, is trying to harm our future selves. Rees acknowledges the cliché that we can be our own worst enemies, urging readers to think about this concept in order to regain control.
Rees draws attention to the role of self-pity in self-sabotage, specifically in relation to alcoholism relapse. He uses the phrase "poor me, poor me, pour me a drink" to emphasize how self-pity can open the door to extreme self-sabotage. By recognizing the destructive nature of self-pity and its potential impact on our goals, we can better understand and address self-sabotaging behaviors.
The author concludes by emphasizing the importance of understanding self-sabotage in order to overcome it. He encourages readers to reflect on their own tendencies to self-sabotage and to identify any triggers or patterns that contribute to this behavior. By gaining insight into the reasons behind self-sabotage, individuals can take steps to regain control over their goals and dreams.
In summary, Tim Rees explores the concept of self-sabotage through his personal experience with alopecia universalis. Despite knowing how to regrow his hair through a specific diet, he finds himself self-sabotaging and not consistently following the diet. Rees questions why we are prone to destroying our own goals and highlights the role of self-pity in extreme self-sabotage, particularly in relation to alcoholism relapse. He emphasizes the importance of understanding self-sabotage in order to regain control over our hopes and dreams.