Summary Feelings Follow Behavior: The Key to Unlocking New Habits | Mindful Ambition mindfulambition.net
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One Line
Recognizing that emotions are influenced by actions helps to overcome frustration and disappointment while attempting to modify behavior.
Slides
Slide Presentation (9 slides)
Key Points
- Behavior change can be difficult and frustrating.
- The No-Follow-Through Cycle is a pattern that hinders behavior change.
- Feelings follow behavior, meaning that taking action can create the desired feelings.
- Having empathy for your future self helps in making decisions that align with your values and priorities.
- Identifying Golden Behaviors and prioritizing focus areas can help in doing more of what lifts you up.
- Cultivating in-the-moment awareness and taking action is essential for following through on intentions.
- Shaping your identity involves making choices based on how future-you will feel.
Summaries
17 word summary
Understanding that feelings follow behavior breaks the cycle of frustration and disappointment when trying to change behavior.
52 word summary
Understanding that feelings follow behavior can break the cycle of frustration and disappointment when trying to change behavior. Acting first and creating the desired feeling for the future self allows individuals to make choices aligned with their values. A four-step process is suggested to implement this principle, leading to lasting behavior change.
128 word summary
Behavior change can be challenging, leading to frustration and disappointment when intentions don't match actions. However, understanding that feelings follow behavior can break this cycle. Instead of waiting to feel a certain way before taking action, individuals can act first and create the desired feeling for their future self. This understanding allows individuals to make choices that align with their values and priorities. Having empathy for one's future self is crucial for behavior change, as it allows individuals to prioritize actions that enrich their lives. A four-step process is suggested to implement this principle more deeply: identifying "Golden Behaviors," clarifying their impact, prioritizing focus areas, and cultivating in-the-moment awareness. By reshaping their self-identity and making choices based on how future-me feels afterward, individuals can achieve lasting behavior change.
471 word summary
Behavior change can be challenging, leading to frustration and disappointment when intentions don't match actions. This is known as the No-Follow-Through Cycle, where goals are set but not achieved due to a lack of motivation or desire in the moment. However, it is possible to break this cycle by understanding that feelings follow behavior. Instead of waiting to feel a certain way before taking action, individuals can act first and create the desired feeling for their future self. Taking action directly impacts one's feelings, leading to a sense of accomplishment and satisfaction. This understanding allows individuals to make choices that align with their values and priorities, rather than being controlled by fleeting emotions.
Having empathy for one's future self is also crucial for behavior change. Making decisions in the present that benefit the future self is like giving a gift to oneself. By considering how future-me would feel after doing something, individuals can prioritize actions that align with their values and enrich their lives. This connection between high-level values and in-the-moment decisions empowers individuals to overcome temporary feelings and make choices that express their highest selves.
To implement this principle more deeply, a four-step process is suggested. First, individuals should identify their "Golden Behaviors" - activities that always make them feel better afterward. Next, they should clarify why and how these behaviors uplift them and envision what life looks like when these behaviors are prioritized or neglected. Then, individuals should prioritize focus areas by selecting the top five difference-makers from their list of Golden Behaviors. These are the behaviors they should start integrating into their routines. Finally, individuals should cultivate in-the-moment awareness and take action based on their intentions. By recognizing opportunities to act, noting any resistance, and connecting with their higher selves, individuals can make choices that align with their values and priorities.
By following these steps and reshaping their self-identity, individuals can become the type of person who follows through on what they care about most. It is important to celebrate even the smallest successes and commit to getting better at it every day. By making choices based on how future-me feels afterward, rather than solely relying on in-the-moment feelings, individuals can create lasting behavior change and achieve their goals.
In conclusion, behavior change can be achieved by understanding that feelings follow behavior. By acting first and creating the desired feeling for the future self, individuals can break free from the No-Follow-Through Cycle. Having empathy for the future self and making decisions in the present that align with one's values and priorities is crucial for sustained behavior change. By following a four-step process and reshaping their self-identity, individuals can become the type of person who follows through on what they care about most. Celebrating successes and committing to continuous improvement are essential in the journey towards lasting behavior change.
478 word summary
Behavior change is often difficult, causing frustration and embarrassment when intentions don't align with actions. This is known as the No-Follow-Through Cycle, where goals are set but not achieved due to a lack of motivation or desire in the moment. However, it is possible to overcome this cycle by understanding that feelings follow behavior. Rather than waiting to feel a certain way before taking action, one can act first and create the desired feeling for their future self. Taking action creates a direct impact on one's feelings, leading to a sense of accomplishment and satisfaction. This understanding allows individuals to make choices that align with their values and priorities, rather than being controlled by fleeting emotions.
Having empathy for one's future self is another important aspect of behavior change. Making decisions in the present that benefit the future self is like giving a gift to oneself. By considering how future-me would feel after doing something, individuals can prioritize actions that align with their values and enrich their lives. This link between high-level values and in-the-moment decisions gives individuals the power to overcome temporary feelings and make choices that express their highest selves.
To implement this principle more deeply, a four-step process is suggested. First, individuals should identify their "Golden Behaviors" – activities that always make them feel better afterward. Next, they should clarify why and how these behaviors lift them up and envision what life looks like when these behaviors are prioritized or neglected. Then, individuals should prioritize focus areas by selecting the top five difference-makers from their list of Golden Behaviors. These are the behaviors they should start integrating into their routines. Finally, individuals should cultivate in-the-moment awareness and take action based on their intentions. By recognizing opportunities to act, noting any resistance, and connecting with their higher selves, individuals can make choices that align with their values and priorities.
By following these steps and reshaping their self-identity, individuals can become the type of person who follows through on what they care about most. It is important to celebrate even the smallest successes and commit to getting better at it every day. By making choices based on how future-me feels after the fact, rather than solely relying on in-the-moment feelings, individuals can create lasting behavior change and achieve their goals.
In conclusion, behavior change can be achieved by understanding that feelings follow behavior. By acting first and creating the desired feeling for the future self, individuals can overcome the No-Follow-Through Cycle. Having empathy for the future self and making decisions in the present that align with one's values and priorities is key to sustained behavior change. By following a four-step process and reshaping their self-identity, individuals can become the type of person who follows through on what they care about most. Celebrating successes and committing to continuous improvement are essential in this journey towards lasting behavior change.