Summary When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony | Goodreads www.goodreads.com
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Martin M. Antony's book "When Perfect Isn't Good Enough" delves into perfectionism, providing strategies to overcome it and addressing related topics such as OCD, worry, social anxiety, and depression.
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Key Points
- The book "When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism" by Martin M. Antony and Richard P. Swinson explores the phenomenon of perfectionism and provides a methodical program for overcoming it.
- The book includes exercises designed to help readers challenge their unrealistic expectations and identify situations where perfectionism arises.
- Perfectionism can lead to anxiety, depression, and other mental health issues, and the book addresses these connections.
- The book is structured as a self-help workbook, with sections on understanding perfectionism, developing a plan for change, and working with specific problems related to perfectionism.
- The strategies presented in the book are based on cognitive-behavioral therapy and are backed by scientific research.
Summaries
37 word summary
"When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism" by Martin M. Antony explores perfectionism and offers a program for overcoming it. The book covers various topics including OCD, worry, social anxiety, and depression. It is
161 word summary
"When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism" by Martin M. Antony is a book that explores the phenomenon of perfectionism and offers a methodical program for overcoming it. The authors provide exercises to help readers challenge their
"When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism" is an incredible book that delves into the various levels of perfectionism and how it can lead to procrastination. The book examines the dynamics of the brain and how we
This book on coping with perfectionism covers a wide range of topics including OCD, worry, social anxiety, and depression. It is written in a clear and approachable way and has been helpful to many readers. The book is divided into three sections:
"When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism" is a highly recommended book that explores various aspects of perfectionism. It particularly addresses perfectionism and social anxiety, providing valuable insights. One reader discovered that their stress and anxiety