Summary 10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups (Youtube) www.youtube.com
469 words - YouTube video - View YouTube video
One Line
A 10-minute dumbbell arm workout that targets the shoulders, triceps, and biceps, emphasizing proper form, pace, and controlled movements to engage the core.
Slides
Slide Presentation (9 slides)
Key Points
- 10 minute standing arm workout using 8 lb dumbbells
- Includes 10 exercises targeting the shoulders, biceps, and triceps
- No planks or pushups, just standing exercises
- Exercises include shoulder presses, tricep extensions, bicep curls, upright rows, and overhead tricep extensions
- Workout structure is 45 seconds of work followed by 15 seconds of rest
- Encourages viewers to hit the like button, subscribe, and request more similar arm workouts
- Emphasizes proper form and engagement of the core throughout the workout
- Workout takes place outdoors in the sunshine
Summaries
20 word summary
10-minute dumbbell arm workout targeting shoulders, triceps, and biceps. Focuses on form, pace, and controlled movements to engage the core.
42 word summary
10-minute standing arm workout with dumbbells. Targets shoulders, triceps, and biceps through 10 exercises, 45 seconds each with 15-second rest. Focuses on proper form, steady pace, and controlled movements to engage the core. Efficient, equipment-based routine for toning arms without floor exercises.
93 word summary
This 10-minute standing arm workout with dumbbells targets the arms without planks or pushups. The instructor guides you through 10 exercises, each for 45 seconds with a 15-second rest. The workout focuses on sculpting the shoulders, triceps, and biceps through moves like shoulder presses, tricep extensions, bicep curls, and lateral raises. Proper form is emphasized, with a steady pace and controlled movements to engage the core. This efficient, equipment-based routine is a great option for toning the arms without floor exercises. The instructor encourages viewers to like, subscribe, and request more similar workouts.
236 word summary
This 10-minute standing arm workout with dumbbells focuses on sculpting the arms without any planks or pushups. The instructor guides you through 10 exercises, each performed for 45 seconds with a 15-second rest.
The workout begins with shoulder presses and pulses to target the shoulders. Next, you'll lean forward with a flat back to do tricep extensions and back raises. Moving on to biceps, you'll do wide curls with wrist rotations.
Upright rows flow into L raises to work the shoulders. For the triceps, you'll do overhead extensions, keeping the ribs in and standing tall. A half curl followed by a forward pulse targets the biceps, then a narrow shoulder press with rotation challenges the shoulders again.
Leaning forward, you'll do two bent-arm flys followed by two tricep extensions. The workout finishes with four bicep pulses, palms up, followed by four hammer curls with palms facing in. The final move combines two lateral raises with two forward presses, working the shoulders.
Throughout the workout, the instructor emphasizes proper form, such as keeping the elbows supported and the wrists strong. The pace is steady, with a focus on controlled movements and engaging the core.
This efficient, equipment-based routine is a great option for those looking to tone their arms without the need for floor exercises. The instructor encourages viewers to hit the like button, subscribe, and let them know if you'd like to see more similar workouts.
Raw indexed text (2,681 chars / 469 words)
Source: https://www.youtube.com/watch?v=v_j7v3Jw5ZM
Page title: 10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups - YouTube
Meta description: Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...