Summary Why you should perform "exercise snacks" before or after a meal (Youtube) www.youtube.com
156 words - YouTube video - View YouTube video
One Line
Exercising in short bursts before or after a meal can help regulate blood sugar and lessen strain on the pancreas.
Slides
Slide Presentation (7 slides)
Key Points
- Exercise snacks can be simple and done in just a few minutes.
- Timing exercise snacks around meals can help control blood sugar levels.
- Performing exercise snacks before or after a meal can lead to a rapid uptake of glucose into the muscles.
- Exercise snacks help lower blood glucose levels more efficiently than staying sedentary post meals.
- Timing exercise snacks around meals reduces the demands on the pancreas to produce insulin.
Summaries
20 word summary
Doing exercise snacks before or after a meal can control blood sugar levels and reduce the demands on the pancreas.
60 word summary
Exercise snacks, such as jumping jacks or air squats, can be done in just a few minutes and have metabolic benefits when timed around meals. Doing short bursts of exercise before or after a meal can help control blood sugar levels by increasing the uptake of glucose into the muscles. This reduces the demands on the pancreas to produce insulin.
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Source: https://www.youtube.com/watch?v=BkaWD0oZ9P4
Page title: Why you should perform "exercise snacks" before or after a meal - YouTube