Summary JAPANESE WEIGHT LOSS TRICK...BURN BELLY FAT IN JUST 2 MINUTES A DAY - Dr Alan Mandell, DC (Youtube) www.youtube.com
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One Line
A Japanese weight loss trick involves inhaling for 3 seconds, exhaling for 7 seconds, and tensing muscles, to be repeated for 2 minutes daily.
Slides
Slide Presentation (9 slides)
Key Points
- Japanese weight loss trick can help melt fat off the body
- Published in the British Medical Journal, it claims to help lose up to half a pound of fat a day
- Japanese actor Miki Ryosuke lost nearly 30 pounds and 5 inches off his waist using this technique
- The technique involves a specific breathing exercise combined with muscle tension
- Inhaling oxygen attaches to fat cells, splitting them into carbon and water which is exhaled as carbon dioxide
- This technique can also strengthen muscles and boost metabolism
- The exercise involves leaning back on one leg, inhaling for 3 seconds, lifting arms, and exhaling for 7 seconds while tensing all muscles
- Doing this exercise for about 2 minutes a day can lead to weight loss within the first couple of weeks
Summaries
20 word summary
Japanese weight loss trick: Inhale for 3 seconds, exhale for 7 seconds while tensing muscles. Repeat for 2 minutes daily.
72 word summary
A Japanese weight loss trick, used by actor Miki Ryusuke, can help you lose up to half a pound of fat daily. Inhaling oxygen attaches to fat cells, splitting them into carbon and water, which are exhaled as carbon dioxide. Stand with feet together, inhale for 3 seconds while lifting arms, then exhale for 7 seconds while tensing muscles. Repeat 6-8 times for 2 minutes daily for results in a few weeks.
162 word summary
According to a study published in the British Medical Journal, there is a Japanese weight loss trick that can help you lose up to half a pound of fat a day. This technique was used by a famous Japanese actor named Miki Ryusuke, who lost almost 30 pounds and 5 inches off his waist just by doing this exercise. The secret lies in the breath, as inhaling oxygen attaches to fat cells and splits them into carbon and water, which are then exhaled as carbon dioxide. The more oxygen you inhale, the more fat you burn. This exercise involves standing with both feet together, leaning back on one leg, and inhaling for 3 seconds while lifting your arms up. Then exhale for 7 seconds while tensing up all the muscles in your body. Repeat this exercise for about 6 to 8 repetitions, aiming for about 2 minutes a day. Within the first couple of weeks, weight loss results should start to appear.
263 word summary
There is a Japanese weight loss trick that can help you lose up to half a pound of fat a day, according to a study published in the British Medical Journal. This technique was used by a famous Japanese actor named Miki Ryusuke, who lost almost 30 pounds and 5 inches off his waist just by doing this exercise. Originally given to him for back pain, the secret behind this technique lies in the breath. Inhaling oxygen attaches to fat cells and splits them into carbon and water, which are then exhaled as carbon dioxide. The more oxygen you inhale, the more fat you burn. This technique also helps strengthen muscles and boost metabolism.
To perform this exercise, stand with both feet together and take one foot and place it about 6 inches behind the other leg. Lean back on the back leg and squeeze your buttocks. Inhale for 3 seconds through your nose while lifting your arms up as high as possible. Then exhale for 7 seconds through your mouth while tensing up all the muscles in your body. Repeat this exercise for about 6 to 8 repetitions.
It may be difficult at first, but as you exhale and tense your muscles, your metabolism will increase and your brain will fire to those muscles, helping you burn fat. Aim to do this exercise for about 2 minutes a day. Within the first couple of weeks, you should start to see weight loss results.
Remember to share this technique with your friends and family and leave your comments below. Have a great day!
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Source: https://www.youtube.com/watch?v=ndJkjKSZ3wA
Page title: JAPANESE WEIGHT LOSS TRICK...BURN BELLY FAT IN JUST 2 MINUTES A DAY - Dr Alan Mandell, DC - YouTube
Meta description: Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just ...