Summary Back Leg Disc Golf Explained - Part 1 - YouTube (Youtube) www.youtube.com
3,286 words - YouTube video - View YouTube video
One Line
A new program is being developed to teach the difficult technique of using the back leg in disc golf to create a slingshot effect.
Slides
Slide Presentation (9 slides)
Key Points
- Back leg disc golf and front leg disc golf are two different approaches to the sport, with different biomechanics and techniques.
- Back leg disc golf focuses on coil and winding up the body to achieve maximum power and distance.
- There are two ways to coil up the body: shoulder coil and core coil.
- The shoulder coil involves turning the shoulders backward, while the core coil involves locking up the back hip and turning the midsection.
- Coiling against the back leg and using ground force allows for a full stretch reflex and connection of muscles in the body, leading to greater power and distance.
- Front leg disc golf relies more on the front leg for balance and power, without the same level of coil and stretch reflex.
- Back leg disc golf is more physically demanding and requires coordination, balance, and athleticism, but can lead to reaching full potential in terms of distance.
- Both styles of disc golf carry a risk of injury, and it is important to prioritize physical fitness, stretching, and proper technique to minimize the risk.
Summaries
45 word summary
A new back leg disc golf program is being developed. This video explains the technique of opening the back hip to create a slingshot effect. The back leg plays a different role in disc golf compared to other sports. Back leg disc golf is difficult
176 word summary
A new comprehensive back leg, slingshot disc golf program is being developed and will be available on a new website. This video aims to provide a full breakdown of what back leg disc golf is and how it compares to front leg disc golf. Back
In this excerpt, the speaker discusses the technique of opening the back hip in disc golf. This creates a "sailboat" motion and allows for the creation of a slingshot effect when throwing. The speaker acknowledges that their form may not be
In disc golf, the back leg plays a different role compared to baseball or regular golf. In front leg disc golf, the shoulder coil does not involve loading the back leg, allowing for a different type of swing. The power pocket stage is a key
Back leg disc golf is a difficult technique that requires coordination, athleticism, and strength in the off leg. It can take up to a year to master. Front leg disc golf is an easier alternative that can be learned quickly. Back leg disc golf requires
Raw indexed text (17,195 chars / 3,286 words)
Source: https://www.youtube.com/watch?v=iqWCYliXLxA&t=520s
Page title: Back Leg Disc Golf Explained - Part 1 - YouTube
Meta description: https://slingshotdiscgolf.com/The Slingshot Training program is now available on my website!80 drills/exercises2hr 30 min of take home content (everything I ...