Summary This Japanese Method Will Help You Get Rid of Belly Fat (Youtube) www.youtube.com
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One Line
Japanese actor Miki Ryosuke discovered a quick 2-minute exercise that aided in his weight loss and trimming his waistline.
Slides
Slide Presentation (8 slides)
Key Points
- Japanese actor Miki Ryosuke discovered a method to lose weight quickly
- The technique involves a specific breathing exercise called the "long breath diet"
- The exercise takes only 2 minutes a day
- Breathing exercises for weight loss are supported by European doctors
- The exercise not only helps with weight loss but also strengthens body muscles and increases metabolism
Summaries
18 word summary
Japanese actor Miki Ryosuke found a 2-minute exercise that helped him lose weight and inches from his waist.
71 word summary
Japanese actor Miki Ryosuke discovered a 2-minute exercise that helped him lose 28.7 pounds and 4.7 inches from his waist. Called the "long breath diet," it involves a 3-second breath and a strong 7-second exhalation. Breathing exercises supported by European doctors can burn fat by splitting fat cells with oxygen. Stand up, perform the exercise for 2 to 10 minutes daily, and see results. It also strengthens muscles and boosts metabolism.
158 word summary
A Japanese actor named Miki Ryosuke discovered a method to lose weight quickly. This technique helped him lose 28.7 pounds and 4.7 inches from his waist in a few weeks. The exercise only takes 2 minutes a day. Ryosuke called it a long breath diet, which involves taking a 3-second breath and a strong 7-second exhalation. Breathing exercises are supported by European doctors for weight loss because fat consists of oxygen, carbon, and hydrogen. When oxygen reaches the fat cells, it splits them into carbon and water, resulting in fat burning. To perform the exercise, stand up, push one leg forward and the other back, strain your buttocks, transfer your weight to your back foot, inhale for 3 seconds while lifting your arms above your head, and exhale forcefully for 7 seconds while straining your body muscles. Perform this exercise for 2 to 10 minutes daily to see results. The technique also strengthens body muscles and increases metabolism.
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Source: https://www.youtube.com/watch?v=LEL8vvz2tJc
Page title: This Japanese Method Will Help You Get Rid of Belly Fat - YouTube
Meta description: Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few w...